Training notes
Warm-ups, lifting technique reminders, and session logs.
A general fitness-notes page for recording ordinary training sessions and movement preparation.
General fitness information
Warm-up
Start with easy movement, raise temperature gradually, and practise the range needed for the session.
Technique
Keep notes short: setup, tempo, breathing, and whether any movement felt uncomfortable.
Session log
Record exercise, load, reps, and effort so the next session has useful context.